When discussing healthy habits, we often focus on eating a balanced diet, staying active, and managing stress. However, there’s a lesser-known but equally important factor that affects your well-being every night—your sleeping position.
While it might seem like a minor detail, the way you sleep can significantly influence your spine, breathing, and even digestive health.
Surprised? Let’s dive into why your sleep posture matters more than you might think and how a few small changes can lead to better rest and long-term health.
Why Does Sleep Position Matter?
