From age 65, how often should you shower (and why over-washing can be harmful to your health)

As we grow older, it’s important to rethink everyday habits—even something as routine as showering. While daily showers may feel refreshing, dermatologists suggest that after age 65, cutting back might actually benefit your skin.

How Skin Changes with Age
With age, the skin naturally becomes thinner and more delicate. The body produces less collagen, elastin, and sebum—key components that keep skin firm, hydrated, and protected. This reduced production weakens the skin’s natural barrier, making it more vulnerable to dryness, irritation, and environmental stressors like cold air or pollution.

Think of your skin as a protective shield. Over time, that shield becomes more fragile—and frequent hot showers can wear it down even more.

Why Too Many Showers Can Be Harsh on Aging Skin
While showers are often seen as rejuvenating, they can have unintended effects on mature skin—especially when water is too hot or soaps are overly harsh. These habits can strip away natural oils and disrupt the skin’s microbiome, which plays a vital role in protecting against harmful bacteria.

Related Posts

Why ‘Flat-Chested’ Kelly Ripa Will Never Get a Boob Job

The TV host shares that she’s had consultations, but always gets scared by “horror stories” of surgeries gone wrong. There are no boob jobs in Kelly Ripa’s…

SH0CKING NEWS: DAVID MUIR REVEALS HIS ‘NEW WIFE’—AND VIEWERS ARE STUNNED TO LEARN SHE’S AN INTERNATIONAL SUPERSTAR! Nobody saw it coming. When David Muir finally introduced his ‘new wife’ to the world, jaws dropped as the cameras revealed her identity—a name known across the globe

America’s most trusted newsman has always been a master of secrets—holding the nation’s confidence in the palm of his hand each night, while keeping his own heart…

TODAY SHOW STUNNER: Al Roker Makes Surprise Reveal That Changes Everything—The Studio Fell Silent as He Shared the Unexpected News Fans Never Thought They’d Hear!

In a jaw-dropping Today Show moment that left co-hosts and viewers frozen in shock, Al Roker, America’s favorite weatherman, stunned everyone with an unexpected revelation live on…

DOLLY PARTON’S QUIET ACT OF GRACE: Country Icon Covers Funeral Costs for All 104 Texas Flood Victims—Including 28 Children.

A Beacon in the Storm: Dolly Parton’s Heartfelt Pledge to Texas Flood Victims In a world often filled with difficult news, a story of profound kindness has…

The daughter of our beloved actress has just passed away…

Tragic news has just emerged, leaving fans and the entertainment world in shock and mourning. The daughter of a beloved actress, known for her grace and strength…

One of the stars of ‘Dukes of Hazzard’ has passed away at age 79

Fans of The Dukes of Hazzard are heartbroken after learning of Rick Hurst’s sudden passing. The beloved actor, best known for playing the cheerful Deputy Cletus Hogg,…

Leave a Reply

Your email address will not be published. Required fields are marked *